AI is turning intelligence into a commodity.

Ideas are everywhere now.
Strategies are everywhere now.
Even good writing is everywhere now.

So the advantage is moving.

It is moving into the body.

Because a dysregulated nervous system cannot use intelligence well.
It turns information into anxiety.
It turns options into paralysis.
It turns power into self sabotage.

Calm is the new edge.

Not fake calm.
Not spiritual bypassing.
Real biological safety.

Here is a simple reset for today.

Inhale 4
Hold 4
Exhale 8
Three rounds

Then go outside for ten minutes.
No phone.
Let your eyes soften into the distance.

This is how you become rare in a world of endless output.