Most suffering is not what happens.
It is the inner bracing that happens the moment something happens.
Today I want to give you a simple practice you can do in real time.
Step 1 Pause
One breath.
Step 2 Name the emotion lightly
Fear.
Anger.
Sadness.
Then stop labeling.
Step 3 Drop the story
No explanation.
No replay.
Step 4 Find the sensation
Chest, throat, belly, face.
Step 5 Allow it fully for sixty seconds
Let it be intense.
Relax your resistance around it.
Stay until it shifts.
Pain is sensation.
Suffering is sensation plus resistance plus story.
Remove resistance and the wave completes.
Try it today.
Then notice how much cleaner your next decision feels.
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PS
If you want deeper practices like this, I am building a premium community inside The Holistic Reset.
